"The NHL has substance abuse support programs, it's a really good program for players, whether it's mental health or substance abuse and I felt like I was due.
I started drinking for fun, and I thought I was very good, even excelled, but it got to the point where it wasn't fun anymore. I would wake up on Sunday mornings and say to myself that I would never do that again in my life, but I would always do it again.
It got to the point where I really needed to stop and it was time to get help.
And that's the hardest part of breaking bad habits, is realising that you need help and there's nothing wrong with that. Everyone asks for help in their lives. I felt that asking for help was the right thing to do and it worked for me."